Confusion kills yoga practice. Students learn tradition and someone tells them ‘oh what they are teaching there is not correct, do this yoga, this is better yoga’ then 6 months same thing, and they do another type yoga, then 6 months later another type yoga, and it’s like this. Then they say ‘Oh I did this yoga, and that yoga and this yoga.’ They should also say they are confused. Yogis should be honest.

Interview with Guy Donahaye by Elise Espat (Part 3)

Dena Kingsberg: “Some of us have to drag our bodies a long way in order to facilitate the cleansing process.  Those of us with stubborn, egotistical natures may need to drag ourselves further and twist ourselves harder and bend ourselves deeper in order to appreciate that at the end of the day we just need to focus the attention and open the heart.”